Cancer survivor and author Heidi Bright will share her top wellness practices, based upon the 250+ options for better health in her book, Thriver Soup.
We will discover 3 key ingredients you can apply immediately to thrive in every area of your life and learn simple new ways to update your attitudes, behaviors, and major life choices to help you feel better—for anything from anxiety, to cancer, to what to do during retirement. This uplifting presentation includes a gentle guided visualization so you can discover your own clues for experiencing more vibrant health.
Heidi will read from her book, discuss her ABC's of thriving in life, answer questions and sign copies of her book
Thriver Soup: A Feast for Living Consciously During the Cancer Journey.
Disclaimer: Please note that Ms. Bright is not a medical doctor and Pima County Public Library does not endorse or recommend specific therapies or treatments for medical conditions. Please consult a physician prior to making changes to your treatment plan.