EventsTai Chi for Health

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Tai Chi for Health

1:00 PM – 2:00 PM
Joel D Valdez Main Library

Description

Join us for a 6-class exercise program to improve mobility, mental focus, and muscle strength. The classes are free, and no experience or special clothing is required. The class can be adapted to all levels of mobility. 

Presented by Judy Safarewitz, Senior Trainer, Tai Chi for Health Institute.

Suitable for:
Adults (18+)
Type:
Health & Wellness
Language:
English

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