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Mindfulness Meditation and More
3:30 PM
– 4:30 PM
Joyner-Green Valley Library
Description
Learn to be present during meditation and all other aspects of your life to enhance your health and well being.
Mindfulness is paying attention on purpose to the present moment. It is a learnable set of skills that can be cultivated over time.
Find out how practicing mindfulness can benefit your mind, your body and your relationships.
Led by community volunteers
- Suitable for:
-
Adults (18+)
- Type:
-
Health & Wellness
- Language:
- English