Events › Chair Yoga with Vivianne Uyeda

Seated yoga helps increase flexibility, strength, and balance and cultivates a deeper sense of well-being. This class will begin with gentle movements and breathing to warm up both the physical and energetic body. The class will then explore seated yoga postures, moving in and out of them slowly and safely.

Presented by Vivianne Uyeda

This event will be held at the El Pueblo Senior Center, not at the library.