Events › Meditation Practice for Mindful Living

The objective of mindful living is to develop a non-judgmental present-moment awareness.

Being present in the here-and-now is a learnable skill that enhances our physical, mental, and emotional well-being.

Each week, a talk on an aspect of mindfulness will be shared, followed by a silent meditation practice; the session will end with questions and comments from participants.

Led by community volunteers.