EventsYoga for Adults

Yoga for Adults

11:00 AM – 12:00 PM
Oro Valley Public Library

Description

Yoga helps increase flexibility, strength, and balance and cultivates a deeper sense of well-being. This class will begin with gentle movements and breathing to warm up both the physical and energetic body. The class will then explore yoga postures, moving in and out of them slowly and safely.

This is a beginner level. Registration is required. Please register online or call 520-594-5800

You only register once to attend both sessions.

18+ only

Presented by Vivianne Uyeda

Suitable for:
Adults (18+)
Type:
Health & Wellness
Language:
English

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