The Everything Dieting Book
Quick and Easy Ways to Lose Weight and Feel GreatBook - 2003
Accompanied by a diet journal, this resource provides readers with the tools necessary for losing weight safely and effectively, discussing such issues as determining your ideal weight, setting goals, and planning rewards.
Publisher: Avon, Mass. : Adams Media, 2003
Branch Call Number: 613.25 N636e 2003
Characteristics: xii, 305 p. : ill. ; 24 cm