A Fifteen-minute-a-day Yoga-and Pilates-based Program to End Low Back Pain ForeverBook - 2004
Designed to provide an alternative to invasive and painful surgery, this self-paced program includes a gentle workout--which combines breathing techniques, self-massage tips, and a range of exercises based on pilates and ancient yoga positions--aiming at the elimination of low-back pain.
Publisher: New York : Gotham Books, 2004
Branch Call Number: 617.56406 V14b 2004
Characteristics: xx, 156 p. : ill. ; 23 cm