ChiRunning

ChiRunning

A Revolutionary Approach to Effortless, Injury-free Running

Book - 2004
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A running coach and nationally ranked ultra-marathon runner draws on the principles of t'ai chi to develop a comprehensive running program that promotes greater speed and distance with less effort while preventing and healing injuries.
Publisher: New York : Simon & Schuster, c2004
ISBN: 9781416549444
1416549447
9780743251440
074325144X
Branch Call Number: 796.42 D825c 2004
Characteristics: xv, 236 p. : ill. ; 23 cm
Additional Contributors: Dreyer, Katherine
Alternative Title: Chi running

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