A Revolutionary Approach to Effortless, Injury-free RunningBook - 2004
A running coach and nationally ranked ultra-marathon runner draws on the principles of t'ai chi to develop a comprehensive running program that promotes greater speed and distance with less effort while preventing and healing injuries.
Publisher: New York : Simon & Schuster, c2004
Branch Call Number: 796.42 D825c 2004
Characteristics: xv, 236 p. : ill. ; 23 cm
Alternative Title: Chi running