Level TwoDVD - 2004
A challenging workout for those of intermediate experience, this program starts on the floor with Pilates excercises to strengthen abdominals and back muscles, as well as yoga poses to improve range in motion. This is the perfect combination of core strength, flexibility and peaceful focus.
Publisher: Fort Mill, SC : Sterling Entertainment Group, 2004
Branch Call Number: 613.7046 Y75 2004 DVD
Characteristics: 1 videodisc (ca. 60 min.) : sd., col. ; 1/2 in