The Pain-free Program

The Pain-free Program

A Proven Method to Relieve Back, Neck, Shoulder, and Joint Pain

Book - 2005
Average Rating:
2
Rate this:
WILEY
"Anthony Carey hits the bull's-eye! Striving for a pain-free lifestyle is a goal we all want to achieve, and this book is a powerful tool to help you attain it."
--Bradford Stiles, M.D., Medical Director of California Sports & Industrial Medical Center

"Anthony Carey's unique approach to promote the proper function of the whole body in order to support and heal the problematic area delivered the results that made me a lifetime believer. I continue to utilize Anthony's techniques to train and heal my body every day. I only wish I would have found his program earlier in my career."
--Erik Kramer, former NFL Quarterback

An innovative, therapeutic exercise program to stop the pain for good

If you're one of the millions who suffer from chronic back, neck, shoulder, and joint pain, all you can think about is relief. Now, exercise physiologist Anthony Carey presents a breakthrough whole-body approach to pain relief that will help your body function and heal the way it was designed to.

The Pain-Free Program shows you how to assess and treat the underlying cause of your pain rather than trying to simply fix your symptom area alone. Carey provides an individualized program for your specific body form, complete with customized exercise routines. This prescriptive guide:
* Addresses the full range of pain sources, outlining the typical "hot zones" where pain tends to occur and why
* Presents customized programs based on 6 major body forms identified by the author
* Features over 100 photographs and illustrations that demonstrate appropriate exercise positions, techniques, and modifications
* Reveals how you can prevent future injuries


The Pain-Free Program gives you the tools you need to get rid of the pain for good--and stay healthy for the rest of your life.

Publisher: Hoboken, N.J. : J. Wiley, c2005
ISBN: 9780471687207
0471687200
Branch Call Number: 616.0472 C188p 2005
Characteristics: ix, 254 p. ; 24 cm

Related Resources


Opinion

From the critics


Community Activity

Comment

Add a Comment

t
tj_is_cool
Apr 19, 2014

I wish there was a photo for every one of the exercises shown in the book.

This book is always available at the PlaneTree Health Information Center @ Cupertino Library. FB 109 C 2005

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at PCPL

  Loading...
[]
[]
To Top