15 Minute Total Body Workout

15 Minute Total Body Workout

Book - 2008
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Baker & Taylor
Combining simple, step-by-step instructions with a DVD to walk readers through each routine, a series of effective fitness workouts for individuals on the go presents complete mini-workouts to target specific parts of the body, along with hundreds of full-color photographs, and tips on how to strengthen, stretch, tone, and build one's way to total body fitness.

Baker
& Taylor

Combining simple, step-by-step instructions with a DVD to walk readers through each routine, offers four complete mini-workouts to target specific parts of the body, along with tips on how to strengthen, stretch, tone, and build one's way to total body fitness.

Publisher: New York : DK Pub., 2008
Edition: 1st American ed
ISBN: 9780756633561
0756633567
Branch Call Number: 613.71 P14f 2008
Characteristics: 128 p. : col. ill. ; 25 cm. + 1 DVD (4 3/4 in.)

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