Conditioning for Dance

Conditioning for Dance

Book - 2004
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Book News
Dance teacher Franklin describes and illustrates dance exercises for training routines, many of which use resistance bands to strengthen important muscles. His book emphasizes exercises and conditioning routines that are based in anatomical understanding. Annotation (c) Book News, Inc., Portland, OR (booknews.com)

Blackwell North Amer
Conditioning for Dance features 170 imagery illustrations paired with 160 dance-specific exercises to help you maximize body-mind conditioning. The book culminates with a 20-minute, full-body workout routine designed to help you warm up, condition, and refine your dance technique.

Publisher: Champaign, IL : Human Kinetics, c2004
ISBN: 9780736041560
0736041567
Branch Call Number: 792.8 F8544c 2004
Characteristics: viii, 239 p. : ill. ; 29 cm

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