Mind Over Body

Mind Over Body

The Key to Lasting Weight Loss Is All in your Head

Book - 2007
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Baker & Taylor
An inspirational fitness coach from the renowned Miraval Life in Balance Spa and Resort makes recommendations for achieving lasting weight loss that places an emphasis on mental preparation while outlining the author's popular nutrition and exercise program.

Hachette Book Group
The true secret to weight-loss success is all in your head.

Nordine Zouareg has helped thousands of clients get healthier, be happier, and lose weight for good. And in the process, he's discovered something astounding: the mental work his clients do before they start their diet and exercise plan is actually just as (if not more) important than the plan itself.

In Mind Over Body, Nordine describes how everyone can find this mental motivation -- what he calls our "core desire" -- and then master the tools (visualization, meditation, affirmation) to keep on track with weight-loss goals. After readers develop this foundation, they move on to the inspiring nutrition and exercise plan--a simple, effective program developed to help shed weight and keep it off forever. You'll learn:

-- The fool-proof method for preparing your mind -- and your body -- before you diet
-- Thirty delicious foods that are the staples of the Mind Over Body eating plan
-- When to cheat -- without blowing your diet
-- How to get an effective workout in just 24 minutes a day
-- The 10 commandments of mindful strength training

As the fitness coach at Miraval Life in Balance spa, Nordine has worked with celebrities, business leaders, discerning travelers, and soccer moms all across North America. Rated the #1 spa by Conde Nast Traveler, the #1 destination spa by Travel and Leisure, and the top spa in American by Zagat, Miraval has become the premier destination for bringing people?s lives into balance and teaching them how to live mindfully. Now, in Mind Over Body, Nordine teaches the same program that has proven wildly successful for his clients (and himself!) for the past twenty years. Learn how to determine your true fitness goals...and get the tools you need to finally make it come true!

& Taylor

Makes recommendations for achieving lasting weight loss that place an emphasis on mental preparation and outlines a nutrition and exercise program.

Publisher: New York : Springboard Press, 2007
Edition: 1st ed
ISBN: 9780446580779
Branch Call Number: 613.25 B924m 2007
Characteristics: xii, 193 p. : ill. ; 25 cm


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