Relaxation & Breathing for Meditation

Relaxation & Breathing for Meditation

With Rodney Yee

DVD - 2003
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This program teaches "conscious relaxation" and "conscious breathing" to improve sleep and create an overall sense of well-being.
Publisher: [Venice, CA] : Gaiam, c2003
Edition: Special DVD ed
ISBN: 9781931919098
1931919097
Branch Call Number: 613.7046 Y351r 2003 DVD
Characteristics: 1 videodisc (85 min.) : sd., col. ; 4 3/4 in

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g
GGirl
Nov 05, 2012

Yes, relaxing but some sessions needed props such as a chair. I was looking for something more relaxing without props.

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