The G-free Diet

The G-free Diet

A Gluten-free Survival Guide

Book - 2009
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Grand Central Pub
For years, Elisabeth Hasselbeck couldn't figure out what was making her sick. She asked doctors and consulted nutritionists, but no one seemed to have any answers. It wasn't until spending time in the Australian Outback, living off the land on the gruelingSurvivor TV show, that, ironically, her symptoms vanished. Returning home, she pinpointed the food that made her sick -- gluten, the binding element in wheat. By simply eliminating it from her diet, she was able to enjoy a completely normal, healthy life. But that wasn't all. Hasselbeck discovered the myriad benefits that anyone can enjoy from a gluten-free diet: from weight loss and increased energy to even the alleviation of the conditions of autism.

In this all-inclusive book, Hasselbeck shares her hard-earned wisdom on living life without gluten and loving it. She gives you everything you need to know to start living a gluten-free life, from defining gluten - where to find it, how to read food labels - to targeting gluten-free products, creating G-Free shopping lists, sharing recipes, and managing G-Free living with family and friends.

Download the free companion app Eating Out G-Free.



Baker & Taylor
After her stint on Survivor, the author, who is now a co-host of The View, was diagnosed with celiac disease and had to shift to a gluten-free diet, an experience that she draws from as she offers advice for anybody who needs to go G-free but does not know how, in a guide with G-Free substitutes and advice on deciphering food labels.

Hachette Book Group
For years, Elisabeth Hasselbeck couldn't figure out what was making her sick. She asked doctors and consulted nutritionists, but no one seemed to have any answers. It wasn't until spending time in the Australian Outback, living off the land on the grueling Survivor TV show, that, ironically, her symptoms vanished. Returning home, she pinpointed the food that made her sick -- gluten, the binding element in wheat. By simply eliminating it from her diet, she was able to enjoy a completely normal, healthy life. But that wasn't all. Hasselbeck discovered the myriad benefits that anyone can enjoy from a gluten-free diet: from weight loss and increased energy to even the alleviation of the conditions of autism.

In this all-inclusive book, Hasselbeck shares her hard-earned wisdom on living life without gluten and loving it. She gives you everything you need to know to start living a gluten-free life, from defining gluten - where to find it, how to read food labels - to targeting gluten-free products, creating G-Free shopping lists, sharing recipes, and managing G-Free living with family and friends.

Download the free companion app Eating Out G-Free.



Baker
& Taylor

The author discusses her shift to a gluten-free diet after she was diagnosed with celiac disease, an experience that she draws from as she offers advice on managing a gluten-free life, including how to decipher food labels and finding gluten-free products.

Publisher: New York : Center Street, c2009
Edition: 1st ed
ISBN: 9781599951881
1599951886
Branch Call Number: 613.25 H276g 2009
Characteristics: xviii, 234 p. ; 24 cm

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brenskopf Jul 24, 2012

Great resource for understanding and getting started going gluten-free!

b
bookworm04
Sep 17, 2011

A great resource for when you first find out your g-free! Easy to read, relatable, and informative!

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