50 Things You Can Do Today to Manage Insomnia

50 Things You Can Do Today to Manage Insomnia

Downloadable Audiobook - 2009
Rate this:
Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them?<p>Wendy Green explains the wake/sleep cycle, and offers practical advice and a holistic approach to help you combat insomnia, including simple lifestyle and dietary changes and DIY natural therapies.
Publisher: [Chichester, England] : Summersdale Publishers, 2009
ISBN: 9781848392168
Branch Call Number: Audio download
Additional Contributors: Mawle, Tess


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.


Add Age Suitability

There are no ages for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further


Subject Headings


Find it at PCPL

To Top