50 Things You Can Do Today to Manage InsomniaDownloadable Audiobook - 2009
Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them?<p>Wendy Green explains the wake/sleep cycle, and offers practical advice and a holistic approach to help you combat insomnia, including simple lifestyle and dietary changes and DIY natural therapies.
Publisher: [Chichester, England] : Summersdale Publishers, 2009
Branch Call Number: Audio download
Alternative Title: Fifty things you can do today to manage insomnia