Crack the Fat-loss Code

Crack the Fat-loss Code

Outsmart your Metabolism and Conquer the Diet Plateau

Book - 2008
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World-famous bodybuilder, top-ten trainer, and nutrition science expert Wendy Chant has solved one of dieters' greatest mysteries: how do you lose weight without hitting the dreaded plateau? Using a proven combination of food, exercise, and "macropatterning," she's figured out how to "trick" the body into losing weight. You will learn exactly what to eat on what days, how to balance the right carbs, proteins, and fats, and other scientific secrets for burning fat.
Publisher: New York : McGraw-Hill, c2008
ISBN: 9780071546911
Branch Call Number: 613.25 C363c 2008
Characteristics: xix, 282 p. : ill. ; 23 cm


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