Peace Is Every Breath

Peace Is Every Breath

A Practice for Our Busy Lives

Book - 2011
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In a book filled with personal anecdotes, meditations, and advice, a Buddhist spiritual leader shows how mindfulness can help people transcend their unfulfilling fast-paced lives and experience true happiness.
Publisher: New York : HarperOne, 2011
Edition: 1st ed
ISBN: 9780062005816
0062005812
Branch Call Number: 294.35699 N4999p 2011
Characteristics: 147 p. ; 22 cm

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writermala
Aug 14, 2015

This is a powerful book which set me straight on what meditation is. essentially, the author says, meditation only means being aware of what is going on in our bodies, our feelings, and our minds. What he talks about is so simple like admiring nature that I'm very keen on following the simple steps. I borrowed this book from the library but since it is a keeper I'm buying it.

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