Which Comes First, Cardio or Weights?

Which Comes First, Cardio or Weights?

Fitness Myths, Training Truths, and Other Surprising Discoveries From the Science of Exercise

Book - 2011
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Baker & Taylor
Presents the latest research on 150 commonly held beliefs about such topics as fitness routines, weight management, aerobic exercise, strength training, injuries, and aging.

HARPERCOLL
In Which Comes First, Cardio or Weights? Alex Hutchinson, a physicist, award-winning journalist, and contributing editor of Popular Mechanics magazine, reveals the little-known and often surprising truths that science has uncovered about exercise. A book that ranges from cardio and weights to competition and weight loss, here are fascinating facts and practical tips for fitness buffs, competitive athletes, and popular science fans alike.


Baker
& Taylor

Drawn from the latest research, and accompanied by diagrams and practical tips, an award-winning journalist and physicist explores 150 commonly held beliefs about fitness routines, weight management and more, revealing what research science has--and has not--proven to be true. Original. 40,000 first printing.
Presents the latest research on commonly held beliefs about such topics as fitness routines, weight management, aerobic exercise, strength training, injuries, and aging.

Publisher: New York : Harper, c2011
Edition: 1st ed
ISBN: 9780062007537
006200753X
Branch Call Number: 613.7 H971w 2011
Characteristics: 317 p. : ill. ; 22 cm

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Learn the surprising truth about 150 commonly held beliefs about weight loss, cardio, strength training, and more.


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h
HereHere
Jun 25, 2013

This is a fabulous book which summarizes the research to the most common questions the home athlete or the person trying to get fit might have. I didn't know that stretching actually makes you weaker for 24 hours afterwards and apparently most hockey players don't know it either.

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