10-minute Toughness

10-minute Toughness

The Mental Exercise Program for Winning Before the Game Begins

Book - 2009
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McGraw Hill

10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.”
--Jeff Wilkins, Former NFL Pro Bowl Kicker

“The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.”
--Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals

“Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.”
--Peter Vidmar, Olympic Gold Medalist

Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.

Publisher: New York : McGraw-Hill, c2009
ISBN: 9780071600637
Branch Call Number: 613.71019 Se4877t 2009
Characteristics: ix, 198 p. : ill. ; 23 cm
Alternative Title: Ten minute toughness


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Apr 01, 2017

For me, the absolutely best book of it's kind!!

george0819 Jan 22, 2013

Good book, solid read and some good ideas. Personally think keys to success need to be written and adjusted and I like the idea of personal affirmations. I do think that one possesses the ability to "change" ones thinking process and this author doesn't touch upon this, but overall, usable by some folks !! Worth the read !!

Aug 24, 2011

This book has provided some valuable tools that I feel I am able to use for my trading career. While trading is not sports, the areas on developing performance statements, identity statements, developing both process and procedure goals was very good. There are concrete steps with examples and not really any psycho-babble. I would recommend this to anyone who wants to achieve success in sport, business/career or just in their personal life goals.


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