Pilates for Beginners

Pilates for Beginners

From Couch to Conditioned, A Beginner's Guide to Getting Fit

Book - 2012
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Baker & Taylor
Provides an introduction to pilates, describing its six basic principles and presenting exercise sequences with different levels of difficulty.

Publisher: New York : Rosen Pub., 2012
ISBN: 9781448848232
1448848237
9781448848195
1448848199
9781448848157
1448848156
Branch Call Number: 613.7192 K381p 2012 TEEN
Characteristics: 96 p. : col. ill. ; 24 cm
Additional Contributors: Jansen, Dominique
Williams, Siân Dr

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