Pilates for Beginners

Pilates for Beginners

From Couch to Conditioned, A Beginner's Guide to Getting Fit

Book - 2012
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Rosen Pub Group
This easy-to-follow guide describes how to develop a comprehensive practice program for Pilates. Readers start with a self-assessment to choose their level of physical ability, then explore the principles that support Pilates practice while learning about the internal and external forces that affect the body. Next, a personal practice program—detailed in a thirty-six step-by-step sequences—takes readers through a total workout for the body and mind.

Publisher: New York : Rosen Pub., 2012
ISBN: 9781448848157
1448848156
9781448848195
1448848199
9781448848232
1448848237
Branch Call Number: 613.7192 K381p 2012 TEEN
Characteristics: 96 p. : col. ill. ; 24 cm
Additional Contributors: Williams, Siân Dr
Jansen, Dominique

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