Ani's Raw Food Essentials

Ani's Raw Food Essentials

Recipes and Techniques for Mastering the Art of Live Food

eBook - 2010
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Baker & Taylor
Presents a collection of recipes for raw food dishes for such categories as soups, salads, wraps, pizza, dumplings, and desserts, along with advice on techniques for dehydration, fermentation, and sprouting.

Perseus Publishing
Chef Ani Phyo is back with Ani’s Raw Food Essentials, full of everything you need to know to master the art of live food. Phyo shows you how to whip up simple, fresh recipes using what you’ve already got in your kitchen while also offering tips on dehyrating and more sophisticated techniques. Looking for innovative meals that are healthy and delicious? Phyo offers everything from classic comfort foods like nachos and burgers to Reuben sandwiches and bacon, along with more gourmet dishes like risotto, angel hair pasta, and her you-won’t-believe-they’re-raw” desserts.

Ani’s Raw Food Essentials once again proves that you don’t have to sacrifice taste to reap the benefits of raw foods, all while living a greener lifestyle. Recipes include: Broccoli and Cheeze Quiche, Kalamata Olive Crostini, Cashew Tofu” in Miso Broth, Grilled Cheeze and Tomato Sandwiches, Cheeze Enchilada with Ranchero and Mole Sauce, Pad Thai, Pesto Pizza, and many more.


From the author of Ani’s Raw Food Kitchen (over 45,000 copies sold) andAni’s Raw Food Desserts, comes the go-to book for all things raw.


Publisher: Cambridge, MA : Da Capo Press, 2010
Edition: 1st Da Capo Press ed
ISBN: 9780738214061
073821406X
Branch Call Number: E-Book
Characteristics: 1 online resource
Alternative Title: Raw food essentials

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h
HereHere
Jul 18, 2011

This book is pretty radical for me. A lot of recipes require a dehydrator. Here is a sample ingredient list
Tomato Pizza crust
1/2 c flax meal
1.5 c seeded and chopped fresh tomato
1/2 tsp sea salt
1 c filtered water
1 c whole flaxseed

Oregano Pizza Crust
1.5 c chopped celery
1.5 c flax meal
3 tbsp dried oregano
1.5 c filtered water

I found one recipe which refers to another recipe which referred to another recipe. So you need to search around the book to prepare the dish.

Heirloom tomato salsa
1 c seeded and diced heirloom tomato
1/4 c chopped fresh cilantro
1/2 tsp minced garlic
1/2 tsp + chpped jalapeno
1/4 tsp salt

Recipes for crepes, nut milks, pho, and much more. This book is pretty comprehensive for the dedicated to the concept of raw (not me).

Scout_WPL Oct 01, 2010

One of the hottest food books this year! Recently ate at a raw food restuarant and became hooked on this style of food preparation. Notice the word cooking does not appear. Recipes are chopped, diced or blended but all food is presented in natural state not cooked.

Well worth a try.

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