Just the Rules

Just the Rules

Tosca's Guide to Eating Right

eBook - 2011
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Baker & Taylor
Provides fifty-one rules for how to eat healthily while losing weight, discussing what to eat, how much to eat, how to read labels, canning and preserving food, and the importance of cooking.

Perseus Publishing
Since The Eat-Clean Diet® emerged on the scene in 2007, millions of people have adopted the Eat-Clean lifestyle and improved their lives. Designed with your busy lifestyle in mind, Just the Rules is your handy, go-to pocket guide for Eating Clean. With the flip of a page, you’ll have easy-to-access information, including: tips and tricks to Eat Clean on the go, expert advice on weight-gain culprits and easy ways to choose REAL foods, all packed into easy-to-digest info bites ? one per page to keep it simple!

Author Residence
Since reclaiming her life, losing weight, getting in shape and becoming a fitness model in her 40s, New York Times bestselling author Tosca Reno has become the face and voice of inspiration for millions. In addition to her Eat-Clean Diet® series and other books, she writes monthly columns for Oxygen and Clean Eating magazines and articles for other fitness publications. She appears as an interview subject and expert on countless TV and radio programs, and has her own TV series. Tosca lives just north of Toronto.

? Co-op available
? Full-scale marketing, including editorial and advertising, in the following glossy international magazines: MuscleMag International, Maximum Fitness, Reps!, Oxygen, and Clean Eating.
? Professional publicity based in LA and NYC
? Appearances on local and national TV and radio
? Promotion in major newspapers, magazines, blogs, forums and websites

Sales Handles:
? With today’s trend of two-income families, everyone is busier. Eating Clean saves time and money.

? Angelina Jolie, Halle Berry and Nicole Kidman follow this diet, according to Us Weekly and other magazines, internet sites and TV shows.

? Busy adults who want to lose weight and improve their health.

Sure, rules are meant to be broken, but in this case, you won’t want to! New York Times best-selling author Tosca Reno lays down the law in this clear-cut guide to achieving a healthy lifestyle – the right way. Whether you’re a busy parent, career woman or finally ready to get motivated and be inspired, Just the Rules: Tosca’s Guide to Eating Right is at your disposable anywhere, anytime. This portable read is jam-packed with 51 food laws to take with you on vacation, at work or waiting for the bus stop. No more excuses, no exceptions, this is your one stop to achievable weight loss today.

Publisher: Mississauga, ON : Robert Kennedy Pub., 2011
ISBN: 9781552101094
Branch Call Number: E-Book
Characteristics: 1 online resource : col. ill


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Cdnbookworm Sep 16, 2012

This short guide is a portable tool for following the Eat-Clean Diet regime. Each rule is listed with short explanations and a sense of humour. This is common sense told in a plain and simple, straightforward manner. All of it makes sense, and so do the reasons behind it. A great overview of eating healthy.


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