Levels 1 & 2 WorkoutsDVD - 2009
Jillian Michaels introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Michaels gets real weight-loss results fast. Contains two complete 30-minute workouts that include a warm-up and cool down. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn.
Publisher: Santa Monica, Calif. : Lionsgate, 2009, c2010
Branch Call Number: 613.7046 Y75 2009 DVD
Characteristics: 1 videodisc (ca. 66 min.) : sd., col. ; 4 3/4 in