Healthy Shoulder Handbook

Healthy Shoulder Handbook

100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and Other Common Injuries

Book - 2010
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Baker & Taylor
Looks at the causes of common shoulder and arm problems and offers step-by-step photographs for exercises designed to build strength, improve flexibility, prevent injury, and speed up recovery.

Perseus Publishing
END PAIN, REGAIN RANGE OF MOTION AND PREVENT RE-INJURY

Millions of people suffer from debilitating shoulder problems every year. With Healthy Shoulder Handbook, you can take yourself off that list. This friendly manual outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation and repetitive motion injuries.

Illustrated with over 300 step-by-step photographs, Healthy Shoulder Handbook offers easy-to-follow exercises to:

• Build strength
• Improve flexibility
• Speed up recovery
• Prevent injury

Healthy Shoulder Handbook also features specially designed programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf and more. Follow the approach in this book and you'll be able to quickly get back to the job (or back on the court!) and stay there--pain free!



There is no long term cure for a shoulder injury other than exercising the muscles around the shoulder--even if other medical treatments, including surgery, are performed. This book offers a simple, straight-forward program for stretching and strengthening shoulder muscles so readers can finally become pain free.


Publisher: Berkeley, Calif. : Ulysses Pr., c2010
ISBN: 9781569757383
1569757380
Branch Call Number: 613.71887 K757 2010
Characteristics: 160 p. : ill. ; 24 cm

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