The Sugar Blockers Diet

The Sugar Blockers Diet

The Doctor-designed 3-step Plan to Lose Weight, Lower Blood Sugar, and Beat Diabetes While Eating the Carbs You Love

Book - 2012
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Identifies common foods that can be strategically consumed to reduce blood sugar spikes associated with starches, explaining how to cut calories and lose weight while improving a variety of health challenges and avoiding deprivation.
Publisher: [Emmaus, Pa.] : Rodale, 2012
ISBN: 9781609618438
Branch Call Number: 613.25 T3773s 2012
Characteristics: xi, 372 p. : ill. ; 24 cm
Additional Contributors: Prevention Magazine Health Books


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Oct 07, 2016

I have read and tried many diets. This is the best 1. It is easy to follow and understand and explains why we get binge urges and what to do to avoid them. He identifies culprits to weight gain. He doesn't tell you that you have to eliminate anything completely but how to use the glycemic load index( more practical than glycemic index) to have a healthy balance. He also tells you what you should eat prior to and with starches to minimize their effect on blood sugar spikes.


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