Essential Strength Training Skills

Essential Strength Training Skills

Key Tips and Techniques to Improve your Physique

Book - 2011
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Penguin Putnam
Whether you've been weight training for years or are newly interested in getting toned,Essential Strength Training Skills offers advice ideal for both beginners and seasoned veterans.

Providing clear and accessible exercise tips that can help anyone get into peak physical condition,Essential Strength Training Skills is perfect for all ages and skill levels, an will help you improve your game, your technique, and your creativity.



Dorling Kindersley Pub

Whether you've been weight training for years or are newly interested in getting toned,Essential Strength Training Skills offers advice ideal for both beginners and seasoned veterans.

Providing clear and accessible exercise tips that can help anyone get into peak physical condition,Essential Strength Training Skills is perfect for all ages and skill levels, an will help you improve your game, your technique, and your creativity.



Baker & Taylor
Each bopok focuses on a particular sports and recreation topic and provides basic rules, types of courses, styles of play and more, all augmented with full-color illustrations.

Publisher: New York : Dk Publishing, 2011
Edition: 1st American ed
ISBN: 9780756671730
0756671736
Branch Call Number: 613.713 Es745 2011
Characteristics: 176 p. : col. ill. ; 22 cm
Alternative Title: Strength training skills

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