Sueno con-- ¡dormir mejor !

Sueno con-- ¡dormir mejor !

un metodo fácil para descansar de verdad

Book - 2012 | Spanish
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Baker & Taylor
Provides advice and strategies for overcoming insomnia and improving the quality of sleep, as well as information about dealing with such common problems as nightmares, sleep apnea, snoring, and sleepwalking.

Spanish Pubs Llc
Do you find it difficult to fall asleep? You wake up at night and do not manage to go back to sleep? You will discover, in reading this book, the enemies of sleep, as well as good strategies to improve quality and to overcome insomnia. Most sleep troubles (nightmare, somnambulism, apnea, etc.) are also approached in this book, a gold mine of judicious advices.
Sueno con… dormir mejor! ofrece las estrategias mas acertadas para vencer a los enemigos del sueno, superar el insomnio, y mejorar nuestro descanso. En este libro se aborda como enfrentarse a los problemas del sueno mas comunes (ronquidos, pesadillas, sonambulismo, apneas, sindrome de fatiga cronica, etc.), y superarlos. Ademas, su autora proporciona una extensa informacion y consejos sensatos para dejarse mecer en los brazos de Morfeo, tambien en condiciones especiales, como el jet lag, la depresion estacional, o la menopausia. Recuperemos el sueno y aprovechemos la vida al maximo. Este libro nos permitira encontrar el metodo ideal para optimizar nuestro descanso.

Publisher: Barcelona, : Editiones Obelisco, 2012
ISBN: 9788497778107
8497778103
Branch Call Number: 616.8498 L263s 2012 Espanol
Characteristics: 192 p. : 23 cm
Alternative Title: Mieux dormir-- j'en reve!

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