Take Charge of your Emotions

Take Charge of your Emotions

Seven Steps to Overcoming Depression, Anxiety, and Anger

eBook - 2013
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Respected Christian Psychologist Helps Readers Find Relief from Emotional PainLinda J. Solie, a psychologist who has been in private practice for more than 20 years, says everyone can benefit from taking charge of their emotional health. She gives readers the skills to take control of their thoughts and behaviors by first identifying the problem thinking that creates painful feelings and undesirable conduct. Then using a seven-step process, she helps them change their feelings and behavior. Throughout the book the seven steps are applied to a variety of situations, both short termђ́ؤsuch as a distressing moodђ́ؤand longer term, including significant longstanding emotional pain. Grounded in faith, the reader's relationship with Jesus is always central to the process.As William Backus pioneered a generation ago with Telling Yourself the Truth (more than 700,000 sold), Solie will reach thousands of readers who don't have easy access to mental...
Publisher: 2013
ISBN: 9781441262844
Branch Call Number: E-Book
Characteristics: data file
1 online resource

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