The Fast Diet in 30 Minutes
The Expert Guide to Michael Mosley's Critically Acclaimed BookeBook - 2013
Can you imagine losing weight, gaining health, and eating whatever you want five days a week? It is possible with the FastDiet, a scientifically researched diet that is effective, flexible, sustainable, and produces dramatic results quickly.In the international best seller The FastDiet, a follow-up book to the widely popular science documentary entitled "Eat, Fast, and Live Longer," authors Dr. Michael Mosley and Mimi Spencer, present scientific and anecdotal evidence of the weight loss and other health benefits associated with intermittent fasting, or the 5:2 diet (five days of normal eating and two days of fasting).The FastDiet ...in 30 minutes is an expert guide to the background, crucial arguments, key ideas, and critical feedback of Mosley and Spencer's best-selling book. This companion provides:The FastDiet authors' backgrounds, education, work histories, and credentialsCritical reception to the work, including key arguments by major publications and thought...
Publisher: Berkeley : Garamond Press, 2013
Branch Call Number: E-Book
Characteristics: data file 1 online resource