The Fat Chance Cookbook

The Fat Chance Cookbook

More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight

Book - 2014
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Penguin Putnam
The companion cookbook to the New York Times bestseller Fat Chance

Fat Chance became an instant New York Times bestseller. Robert Lustig’s message that the increased sugar in our diets has led to the pandemic of chronic disease over the last thirty years captured our national attention.

Now, in The Fat Chance Cookbook, Lustig helps us put this information into action for ourselves. With more than 100 recipes as well as meal plans, nutritional analyses, shopping lists, and food swaps, he shows us easy ways to drastically reduce sugar and increase fiber to lose weight and regain health ? both for ourselves and for our families. Lustig also shows us how to navigate the grocery store with handy lists for stocking the pantry as well as how to read a food label in order to find hidden sugars and evaluate fiber content.

Accessible, affordable, and geared toward lasting results, The Fat Chance Cookbook will be a fun and easy roadmap to better health for the whole family.


Random House, Inc.
The companion cookbook to the New York Times bestseller Fat Chance

Fat Chance became an instant New York Times bestseller. Robert Lustig’s message that the increased sugar in our diets has led to the pandemic of chronic disease over the last thirty years captured our national attention.

Now, in The Fat Chance Cookbook, Lustig helps us put this information into action for ourselves. With more than 100 recipes as well as meal plans, nutritional analyses, shopping lists, and food swaps, he shows us easy ways to drastically reduce sugar and increase fiber to lose weight and regain health – both for ourselves and for our families. Lustig also shows us how to navigate the grocery store with handy lists for stocking the pantry as well as how to read a food label in order to find hidden sugars and evaluate fiber content.

Accessible, affordable, and geared toward lasting results, The Fat Chance Cookbookwill be a fun and easy roadmap to better health for the whole family.

Baker & Taylor
Provides meal plans, shopping lists, food swaps, and over one hundred recipes to lower sugar intake and lose weight.

Baker
& Taylor

This companion cookbook to the New York Times bestseller features more than 100 recipes as well as meal plans, nutritional analyses, shopping lists and food swaps that help to drastically reduce sugar and increase fiber to lose weight and regain health.

Publisher: New York : Hudson Street Press/Penguin Group, 2014
ISBN: 9781594632945
1594632944
Branch Call Number: 641.5635 L9766f 2014
Characteristics: x, 340 p. ; 24 cm
Additional Contributors: Gershen, Cindy
Millar, Heather

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kewly
Mar 22, 2015

I feel its common sense that sugar is not essential in our modern diet...I am really looking forward to trying the homemade sauces and condiments though. Sugar is not necessary in our diets. The BIG food companies don't want us to know this so its great to try these recipes out and not rely on them.

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