AdaptAbility

AdaptAbility

How to Survive Change You Didn't Ask for

Downloadable Audiobook - 2014
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Ryan offers strategies to retrain your brain and optimize responses to change. She then describes cutting-edge tools for making your thinking calmer, less fearful, more flexible, creative, and resourceful. Best of all, as your "adapt-ability" increases, so does your confidence that you will be able to face whatever life sends your way.
Publisher: Prince Frederick, MD : Recorded Books ; [Prince Frederick, Md.] : [Distributed by] OneClick Digital, 2014, p2009
Edition: Unabridged
ISBN: 9781490618043
Branch Call Number: Audio Download
Characteristics: 1 sound file (5 hr., 30 min.) : digital
Alternative Title: OneClick Digital audiobooks

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