Younger Next Year
Live Strong, Fit, and Sexy, Until You're 80 and BeyondeBook - 2007
Turn back your biological clock. A breakthrough book for menђ́ؤas much fun to read as it is persuasiveђ́ؤYounger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To stave off 70% of the normal decay associated with aging (weakness, sore joints, apathy), and to eliminate over 50% of all illness and potential injuries. This is the real thing, a program that will work for anyone who decides to apply himself to "Harry's Rules."Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare. Chris Crowley is Harry's 70-year-old patient who's stronger today (and skiing better) than when he was 40. Together, in alternating chapters that are lively, sometimes outspoken, and always utterly...
Branch Call Number: E-Book
Characteristics: data file 1 online resource