108 Life-changing Tools for Less Stress, More Flow, and Finding your True PurposeAudiobook CD - 2014
Gabrielle Bernstein helps listeners clear stress and find peace, even if they only have a minute to spare. Bernstein knows that most people don't have time for an hour of yoga or 30 minutes of meditation to dissolve anxiety, so she has hand-picked 108 techniques to combat the most common problems, from fear and anxiety to burnout and fatigue. Inspired by some of the greatest spiritual teachings, Bernstein offers up spirit-based principles, meditations, and practical, do-them-in-the-moment tools.
Publisher: Santa Monica, CA : Hay House Audio, 
Branch Call Number: 155.9042 B4583m 2014 CD
Characteristics: 5 sound discs : digital ; 4 3/4 in