108 Life-changing Tools for Less Stress, More Flow, and Finding your True PurposeBook - 2014
Intends to "help readers clear stress and find peace--even if they only have a minute to spare. Bernstein knows that most of us don't have time for an hour of yoga or 30 minutes of meditation to dissolve our anxiety, so she has hand-picked  techniques to combat our most common problems--from fear and anxiety to burnout and fatigue. Inspired by some of the greatest spiritual teachings, Bernstein offers up spirit-based principles, meditations, and practical, do-them-in-the-moment tools to help readers burst through blocks to live with more ease"-- Provided by publisher.
Publisher: Carlsbad, California : Hay House, Inc., 2014
Edition: 1st edition
Branch Call Number: 155.9042 B4583m 2014
Characteristics: 255 pages : illustrations ; 22 cm