Swim Speed Secrets for Swimmers and Triathletes
Master the Freestyle Technique Used by the World's Fastest SwimmersBook - 2012
Explains how the high-elbow underwater pull, an underutilized technique, is the secret to gaining speed while swimming and provides drills to accomplish this move.
Publisher: Boulder, Colo. : VeloPress, c2012
Branch Call Number: 797.21 T1599s 2012
Characteristics: xvi, 177 p. : chiefly col. ill. ; 23 cm
From Library Staff
The author says the fastest swimmers share two things: high stroke rate and a high-elbow underwater pull. Taormina focuses on techniques to improve these two elements.