The Complete Guide to Cooking With Power-packed Chia, Quinoa, Flax, Hemp & AmaranthBook - 2014
Baker & Taylor
Collects recipes incorporating five "super" seeds--chia, hemp, flax, quinoa, and amaranth--including such offerings as blueberry oatmeal, massaged kale salad, enchilada casserole, and granola cookies.
"Chia, hemp, flax, quinoa, and amaranth are tiny powerhouses that are considered some of nature's perfect foods. Hemp, for example, delivers a whopping 5 grams of protein in a two-tablespoon serving--a true super food that provides a perfect balance of Omega-3 and Omega-6 essential fatty acids in each serving, making hemp a superb addition to vegan and vegetarian diets. All five of the super seeds featured in this hardworking book take a star turn in 75 delicious recipes, both savory and sweet. You'll discover how versatile these tiny seeds really are, and how easy it is to use them in everything you make, from muffins, breads, and salads to soups, mains, and desserts. Super seeds like chia, quinoa, flax, amaranth, and hemp are now easy to find, making it convenient for home cooks to enrich meals in a non-threatening way, while delighting the palate and giving old favorites a fresh, healthy spin. The book delivers plenty of solid, nutritional information about super seeds, along with interesting trivia and tips, particularly in the area of ingredient substitution. These super seeds are gluten-free, too!"--
"Five super seeds--covered in one super volume! Chia, hemp, flax, quinoa, and amaranth are tiny powerhouses that deliver whopping amounts of protein, essential fatty acids, and great taste in every serving. Perfect for vegan, vegetarian, and gluten-free diets, they each get to take a star turn in these 75 mouthwatering recipes. Convenient and versatile, the seeds work wonderfully in everything from muffins and breads to salads, soups, and desserts. Super Seeds is a must-have for anyone interested in eating healthily. and deliciously. "--
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Do you find yourself checking out cook books just to look at the pictures? I admire the gorgeous photography, a glorious combination of colors and textures. However, I never get around to making any of the recipes. This time though, it's going to be different thanks to Super Seeds. Kim Lutz's new little cook book focus on five types of seeds: chia, quinoa, flax, hemp and amaranth.What Super … (more)