Super Seeds

Super Seeds

The Complete Guide to Cooking With Power-packed Chia, Quinoa, Flax, Hemp & Amaranth

Book - 2014
Average Rating:
Rate this:
Sterling
 Five super seeds—covered in one super volume! Chia, hemp, flax, quinoa, and amaranth are tiny powerhouses that deliver whopping amounts of protein, essential fatty acids, and great taste in every serving. Perfect for vegan, vegetarian, and gluten-free diets, they each get to take a star turn in these 75 mouthwatering recipes. Convenient and versatile, the seeds work wonderfully in everything from muffins and breads to salads, soups, and desserts.Super Seeds is a must-have for anyone interested in eating healthily . . . and deliciously. 

Five super seeds—in one super volume! Chia, hemp, flax, quinoa, and amaranth are tiny powerhouses that deliver whopping amounts of protein, essential fatty acids, and great taste in every serving. Perfect for vegan and gluten-free diets, they're the stars of these 75 mouthwatering recipes, which range from muffins and breads to salads, soups, and desserts. Essential for anyone interested in eating healthily . . . and deliciously.


Baker & Taylor
Collects recipes incorporating five "super" seeds--chia, hemp, flax, quinoa, and amaranth--including such offerings as blueberry oatmeal, massaged kale salad, enchilada casserole, and granola cookies.

Baker
& Taylor

"Chia, hemp, flax, quinoa, and amaranth are tiny powerhouses that are considered some of nature's perfect foods. Hemp, for example, delivers a whopping 5 grams of protein in a two-tablespoon serving--a true super food that provides a perfect balance of Omega-3 and Omega-6 essential fatty acids in each serving, making hemp a superb addition to vegan and vegetarian diets. All five of the super seeds featured in this hardworking book take a star turn in 75 delicious recipes, both savory and sweet. You'll discover how versatile these tiny seeds really are, and how easy it is to use them in everything you make, from muffins, breads, and salads to soups, mains, and desserts. Super seeds like chia, quinoa, flax, amaranth, and hemp are now easy to find, making it convenient for home cooks to enrich meals in a non-threatening way, while delighting the palate and giving old favorites a fresh, healthy spin. The book delivers plenty of solid, nutritional information about super seeds, along with interesting trivia and tips, particularly in the area of ingredient substitution. These super seeds are gluten-free, too!"--
"Five super seeds--covered in one super volume! Chia, hemp, flax, quinoa, and amaranth are tiny powerhouses that deliver whopping amounts of protein, essential fatty acids, and great taste in every serving. Perfect for vegan, vegetarian, and gluten-free diets, they each get to take a star turn in these 75 mouthwatering recipes. Convenient and versatile, the seeds work wonderfully in everything from muffins and breads to salads, soups, and desserts. Super Seeds is a must-have for anyone interested in eating healthily. and deliciously. "--

Publisher: New York : Sterling, 2014
ISBN: 9781454912781
1454912782
Branch Call Number: 641.631 L9786s 2014
Characteristics: pages cm

Opinion


Featured Blogs and Events

Now We’re Cooking with Super Seeds

Do you find yourself checking out cook books just to look at the pictures? I admire the gorgeous photography, a glorious combination of colors and textures. However, I never get around to making any of the recipes. This time though, it's going to be different thanks to Super Seeds. Kim Lutz's new little cook book focus on five types of seeds: chia, quinoa, flax, hemp and amaranth.What Super … (more)


From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at PCPL

  Loading...
[]
[]
To Top