How to Sit

How to Sit

Book - 2014
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Baker & Taylor
Provides simple directions on the mechanics of posture and breathing, along with instructions on how to best achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.

Perseus Publishing
The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.

With sumi ink drawings by Jason DeAntonis.

Publisher: Berkeley, California : Parallax Press, [2014]
ISBN: 9781937006587
Branch Call Number: 294.34435 N5769h 2014
Characteristics: 117 pages ; 16 cm

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