Choosing Raw

Choosing Raw

Making Raw Foods Part of the Way You Eat

Book - 2014
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Baker & Taylor
"After her health journey led her to a plant-based diet, Gena Hamshaw started a blog for readers of all dietary stripes looking for a common-sense approach to healthy eating and fuss-free recipes. Choosing Raw, the book, does in an in depth manner what the blog has done for hundreds of thousands of readers: addresses the questions and concerns for any newcomer to veganism; makes a plant-based diet with many raw options feel easy instead of intimidating; provides a starter kit of delicious recipes; and offers a mainstream, scientifically sound perspective on healthy living. With more than 100 recipes, sumptuous food photos, and innovative and wholesome meal plans sorted in levels from newcomer to plantbased pro, Hamshaw offers a simple path to health andwellness. With a foreword by Kris Carr,New York Times-bestselling author of Crazy Sexy Diet, Choosing Raw is a primer in veganism, a cookbook, the story of one woman's journey to health, and a love letter to the lifestyle that transformed her relationship with food. "--

Perseus Publishing
An accessible plan for anyone transitioning to a healthy, plant-based diet that highlights delicious, easy vegan and raw recipes.

After her health journey led her to a plant-based diet, Gena Hamshaw started a blog for readers of all dietary stripes looking for a common– sense approach to healthy eating and fuss–free recipes. Choosing Raw, the book, does in an in depth manner what the blog has done for hundreds of thousands of readers: addresses the questions and concerns for any newcomer to veganism; makes a plant–based diet with many raw options feel easy instead of intimidating; provides a starter kit of delicious recipes; and offers a mainstream, scientifically sound perspective on healthy living.

With more than 100 recipes, sumptuous food photos, and innovative and wholesome meal plans sorted in levels from newcomer to plantbased pro, Hamshaw offers a simple path to health and wellness. With a foreword by Kris Carr,New York Times–bestselling author of Crazy Sexy Diet, Choosing Raw is a primer in veganism, a cookbook, the story of one woman's journey to health, and a love letter to the lifestyle that transformed her relationship with food.


Baker
& Taylor

Discusses the benefits of whole, plant-based food and provides more than one hundred recipes and meal plans using natural ingredients, sorted in levels from newcomer to plant-based pro.
A certified clinical nutritionist and author of the popular blog Choosing Raw, sharing the health journey that led her to a plant-based diet, presents 100 recipes for innovative and wholesome meals that are perfect for both newcomers and plant-based pros. Original. 25,000 first printing.

Publisher: Boston, MA : Da Capo Lifelong, a member of the Perseus Books Group, 2014
Edition: First Da Capo Press edition
ISBN: 9780738216874
0738216879
Branch Call Number: 641.302 H1897c 2014
Characteristics: x, 276 pages : color illustrations ; 24 cm

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