Single, Shy, and Looking for Love

Single, Shy, and Looking for Love

A Dating Guide for the Shy & Socially Anxious

Book - 2014
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"Entering the world of dating can be intimidating--but for those suffering from shyness or social anxiety it is especially difficult. Single, Shy, and Looking for Love presents mindfulness, acceptance, and values-based techniques from acceptance and commitment therapy (ACT) to help shy singles explore what they want in a romantic partner, cope with the anxiety and fear that can arise on a date, and develop the skills needed to create a long-lasting, intimate relationship"-- Provided by publisher.
Publisher: Oakland, CA : New Harbinger Publications, [2014]
ISBN: 9781626250031
Branch Call Number: 306.73 K8302s 2014
Characteristics: 189 pages ; 23 cm


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