Mindfulness

Mindfulness

A Practical Guide to Awakening

Book - 2013
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Provides lessons on using the mind, body, and feelings to tap into the four foundations of mindfullness, in order to gain new insight into life.
Publisher: Boulder, Colorado : Sounds True, 2013
ISBN: 9781622030651
1622030656
9781622030637
162203063X
9781622036059
1622036050
Branch Call Number: 294.34435 G5784m 2013
Characteristics: xvi, 459 pages ; 24 cm

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christyroode
Apr 12, 2017

This is not a beginner book.

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