Make your Own Rules DietBook - 2014
"In Make Your Own Rules Diet, Tara Stiles introduces readers to easy and fun ways to bring yoga, meditation, and healthy food into their lives. Her approach takes readers from the kitchen, to the mat, to the cushion, in an effort to help them get to know themselves. After leading them through some basic guidelines about how to write their rulebooks, Tara lays out tips, techniques, and practices, including:· A step-by-step goal setting process so readers can figure out where they want to focus· Six yoga routines specifically designed to up energy levels, curb cravings, drop pounds, and enhance peace· Eight breathing and meditation practices to soothe the soul· 50 simple, delicious, plant-based recipes that can be made in minutes· A 7-day kick-start program and a 30-day transformation plan to launch readers on their healthy, happy, radiant pathSo join Tara today as she opens readers' eyes to a new way of living well that anyone can do--no matter where they are now. "-- Provided by publisher.
Publisher: Carlsbad : Hay House, Inc., 
Branch Call Number: 613 St53m 2014
Characteristics: xxi, 285 pages : color illustrations ; 24 cm