The Badass Body Diet
The Breakthrough Diet and Workout for A Tight Booty, Sexy Abs, and Lean LegseBook - 2015
Are you ready for the Badass Body of your dreams?Christmas Abbott is living proof that fitness is sexy, and a badass body is a birthright for one and all. A CrossFit star, professional athlete, former NASCAR pit crew member, Olympic weightlifter, and former unhealthy "skinny fat" woman herself, Christmas knows what real women need in order to get the butts and bodies of their dreams. In The Badass Body Diet, Christmas provides a quick and simple workout plan that tones everythingђ́ؤfrom booty to total bodyђ́ؤand teaches you how to spot-reduce excess fat with targeted meal plans and recipes.Your glutes are the largest and most powerful muscle group in your body, not to mention one of the most beautiful. But they often go dormant, flat, and flabby due to poor lifestyle choices. The Badass Body Diet is the solution, packed with information on how to: Select the right proteins, fats, and carbsђ́ؤotherwise known as "booty...
Branch Call Number: E-Book
Characteristics: data file 1 online resource