Lose the Clutter, Lose the Weight

Lose the Clutter, Lose the Weight

The Six-week Total-life Slim Down

eBook - 2015
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A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with supercluttered homes were 77 percent more likely to be overweight or obese! Why? Author Peter Walsh thinks it's because people can't make their best choicesђ́ؤtheir healthiest choicesђ́ؤin a cluttered, messy, disorganized home.
Publisher: Emmaus : Rodale, 2015
ISBN: 9781623364854
Branch Call Number: E-Book
Characteristics: data file
1 online resource

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luminea
Aug 20, 2015

This book was highly motivating for me. I read it through first and am now part way through the 6 week program. I have donated 3 bags of clothing, 5 boxes of books, and 3 other miscellaneous boxes so far. I've also lost over 10 lbs! The exercises and eating plan are easy to follow. I plan to buy a copy of this and reread it every 6 months to help me to maintain my successes.

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