When Anxiety Attacks

When Anxiety Attacks

Book - 2016
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"...Terian Koscik shares her experiences of living with anxiety, and how going to a therapist taught her one of the most important things she could ever learn: there really is no "right" way to feel"--Cover page [4].
Publisher: London : Singing Dragon, an imprint of Jessica Kingsley Publishers, 2016
Edition: First edition
ISBN: 9781848192843
1848192843
Branch Call Number: 616.8522 K8465w 2016
Characteristics: 32 unnumbered pages : chiefly illustrations (some color) ; 23 cm

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And finally, where do you draw the line between general worry about venturing into the world and an actual condition that keeps you from calming down? Terian's experiences with her own anxiety may help


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Bibliosnark
Nov 23, 2016

It is a small comic, only 32 pages. It is a comic I could relate to as anxiety unfortunately sometimes rules my life if I let it.

Terian suffers from anxiety and this is her story about getting help, what it is like living with anxiety every day, and how she copes. I think it is her way of letting others know that they are not alone, to encourage, and to let them know that therapy isn’t all that bad. It is okay to ask for help. There is no shame. Back when I worked in mental health as a client advocate this would be a book I would recommend.

Nice little read, completely worth my time.

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