Training for the New Alpinism
A Manual for the Climber as AthleteBook - 2014
Applying training practices from other endurance sports, the authors demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances, translating training theory into practice to allow you to coach yourself to any mountaineering goal.--Publisher.
Publisher: Ventura, Calif. : Patagonia Books, ©2014
Edition: 1st ed
Branch Call Number: 796.522 H8167t 2014
Characteristics: 464 pages : illustrations ; 26 cm