The Power of When

The Power of When

Discover your Chronotype--and the Best Time to Eat Lunch, Ask for A Raise, Have Sex, Write A Novel, Take your Meds, and More

Book - 2016
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Grand Central Pub
Learn the best time to do everything--from drink your coffee to have sex or go for a run--according to your body's chronotype.

Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power Of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. The Power Of When presents a groundbreaking new program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, The Power Of When is the ultimate "lifehack" to help you achieve your goals.

Baker & Taylor
Draws on new research to explain how to coordinate everyday health practices with personal biology and hormones to promote maximum well-being and productivity, outlining a program for getting in sync with natural rhythms by making minor changes to a daily routine. 150,000 first printing.

Baker
& Taylor

Provides guidance on the best time to do everything--from drinking coffee to taking a run, asking for a raise, eating lunch, making a deal, having sex, or going to bed--according to your body's chronotype.

Publisher: New York : Little, Brown and Company, 2016
Edition: First edition
ISBN: 9780316391269
Branch Call Number: 612.022 B757p 2016
Characteristics: xiii, 370 pages : illustrations ; 25 cm

Opinion

From Library Staff

"When we stop focusing on the "how" and "what" of our lives and start focusing on the "when," we reveal our body's natural schedule and unlock our hidden potential."


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