Neurosculpting for Anxiety

Neurosculpting for Anxiety

Brain-changing Practices for Release From Fear, Panic, and Worry

Audiobook CD - 2016
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Millions of people today are beset by chronic anxiety conditions—yet pharmaceutical solutions often only provide temporary relief at a high cost. WithNeurosculpting for Anxiety, Lisa Wimberger presents a proven method for addressing anxiety at its neurological roots. Here she offers the same mindfulness-based techniques she’s taught to hundreds of firefighters, police officers, and people in high-stress jobs for changing the brain patterns that create anxiety into self-reinforcing behaviors for better health, balance, and resilience. Includes on-the-spot practices for dealing with panic attacks.


When normal stress gets out of control, it becomes anxiety—a self-feeding spiral of fear and worry. But how do we stop it? With Neurosculpting for Anxiety, renowned teacher Lisa Wimberger offers the same mindfulness-based techniques she’s taught to thousands of firefighters, police officers, and people in high-stress jobs for changing your brain to enhance health, restore balance, and build resilience against anxiety. Includes on-the-spot practices for dealing with panic attacks.


Publisher: Boulder, CO : Sounds True, [2016]
Copyright Date: ©2016
ISBN: 9781622035991
1622035992
Branch Call Number: 616.8914 W715n 2016 CD
Characteristics: audio file,CD audio
digital,stereo
2 audio discs (131 min.) ; 4 3/4 in

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