Neurosculpting for Anxiety

Neurosculpting for Anxiety

Brain-changing Practices for Release From Fear, Panic, and Worry

eBook - 2016
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When normal stress gets out of control, it becomes anxiety—a self-feeding spiral of fear and worry. But how do we stop it? With Neurosculpting for Anxiety, renowned teacher Lisa Wimberger offers the same mindfulness-based techniques she’s taught to thousands of firefighters, police officers, and people in high-stress jobs for changing your brain to enhance health, restore balance, and build resilience against anxiety. Includes on-the-spot practices for dealing with panic attacks.

A Brain-Based Solution for Finding Freedom from Anxiety
 
Millions of people today are beset by chronic anxiety conditions—yet pharmaceutical solutions often provide only temporary relief at a high cost. With Neurosculpting for Anxiety, Lisa Wimberger presents a proven method for addressing anxiety at its neurological roots. “We experience persistent fear and worry when our natural coping mechanisms for stress get overloaded,” Lisa teaches. “The good news is we can use self-directed brain change to bring our nervous system back into balance.” In this powerful two-session program, you’ll learn:
 
• Why restoring harmony between the left and right hemispheres of the brain is the key to overcoming anxiety
• Four guided practices for navigating stress and worry
• On-the-spot techniques to deal with panic attacks
 
Lisa Wimberger refined her Neurosculpting® process by helping people in high-pressure jobs—such as firefighters, police officers, and first responders—successfully cope with the challenges of stress and overwhelm. With Neurosculpting for Anxiety, she offers proven, mindfulness-based techniques to retrain your brain for greater resilience, cultivate self-empowerment, and find lasting freedom from anxiety.



Publisher: Boulder, CO : Sounds True, [2016]
Copyright Date: ©2016
ISBN: 9781622035991
1622035992
Branch Call Number: 616.8914 W715n 2016 CD
Characteristics: audio file,CD audio
digital,stereo
2 audio discs (131 min.) ; 4 3/4 in

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