Making Friends With your Mind

Making Friends With your Mind

The Key to Contentment

Audiobook CD - 2016
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Have you ever found yourself thinking your way into a tangle of fret, frustration, or gloom? And then something—a few kind words, the sun glancing through the clouds, a warm cup of tea—gave you a welcome pause from all your inner chatter? WithMaking Friends with Your Mind, that’s what Pema Chödrön helps us to do, not by chance but with intention: to stop fighting with our thoughts and open to wonder, as naturally as we breathe.

In these free-spirited sessions, Pema Chödrön helps us to bring awareness to those inflexible thoughts and sticking points. Through meditations, daily practices, and the kind of simple pointers that can change our lives, listeners learn that it is entirely possible to return to the flow and freedom of our experience—and to find our way each day closer to a place of unconditional friendliness with ourselves and with those in need.

The power to think and imagine is a precious gift, but it can also be a barrier to clarity, calm, and benefit to others. Making Friends with Your Mind invites us to perceive more clearly our self-inflicted suffering and to meet it with genuine curiosity and self-compassion.

Publisher: Boulder, CO : Sounds True, [2016]
Edition: Unabridged
Copyright Date: ©2016
ISBN: 9781622037322
Branch Call Number: 294.34 C4518m 2016 CD
Characteristics: 4 sound discs (4 hours) : digital ; 4 3/4 in
Additional Contributors: Sounds True (Firm)


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